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Introduction of Seokmum-Hoheup Breathing Practice (In Person)

While doing T’ai Chi, have you ever wondered about the relationship between breathing and energy? Have you wondered how to maintain that calm state of meditation more consistently?
When Apr 12, 2025
from 09:00 AM to 12:00 PM
Where Assisi Heights
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Healthy breathing is essential for our overall well-being; however, improving our ingrained breathing habits can be challenging, as they reflect our current state of body, mind, and spirit. This program focuses on guiding you toward natural lower belly diaphragmatic breathing. Instead of relying on short-term conscious breathing techniques, we aim to facilitate a natural change in our breathing style, reflecting your everyday life. Our enjoyable and accessible program aims to help you maintain healthy breathing and incorporate positive habits into your daily routine.

This is an extended workshop which goes into detail about how breathing contributes to brain health related to aging. There will be hands-on practice on the renowned Seokmum-Hoheup program. Please bring your yoga mat.

 

 

Reference

 

 
Mayo Clinic Study Participation Opportunity

 

 

 

 

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Filed under: compassion, faith, Health

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Two types of event information being shared in the following:

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